Tip to stop nibbling our calories

Instead of nibbling on high calorie snack foods that never satisfy and leave you wanting more, eat vegetables.  You could nibble on almost as many non-starchy vegetables  as you want throughout the day because they are so low in calories.  I would keep a huge bag of carrots on my desk and eat and eat and eat those carrots.  Then I was able to keep myself from eating the junk food in between meals.  Also, because I wasn't starving at meal time, I didn't over eat my breakfast, lunches, and dinners.