Weight Loss Workshop

Register for One Day Workshop on Weight Loss by calling or going to the Charlotte Ave YMCA. Learn in one day, what you need to know to lose weight and keep it off. Learn from The Rock Hill Heraldʼs Columnist and author of Everything to Lose. Date: May 14, 2011, Time: 9 am- 3pm, Where: Charlotte Ave YMCA, Rock Hill, SC

Stay Motivated at Maintenance Wt

Sometimes it is hard to stay motivated after you have reached your maintenance wt because you don't have a goal to work towards. So come up with your own goal like run in a 5k, complete a challenging fitness program like p90x, develop your muscles until you are able to do a pull up. Do something to keep you striving can help you stay motivated.
www.ngosweightlosscenter.com

Stay Motivated at Maintenance Wt

Sometimes it is hard to stay motivated after you have reached your maintenance wt because you don't have a goal to work towards. So come up with your own goal like run in a 5k, complete a challenging fitness program like p90x, develop your muscles until you are able to do a pull up. Do something to keep you striving can help you stay motivated.