Get your mind ready for weight loss

After figuring out what is causing you to gain weight and figuring out your weight loss plan; then, we need to make sure our mind is ready for the journey.  Getting yourself in the right mindset is, in my opinion, the biggest piece to the puzzle.  We must learn to think of ourselves and healthy foods more positively and learn to think of unhealthy foods as "not so great after all."  We also need to learn how to self talk when we are facing weak moments.  Too often, when we are feeling weak, we start rationalizing and talking ourselves into eating that food we shouldn't.  Instead, we must learn how to talk ourselves out of caving into the pressure.